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At the heart of the Chicken Avocado Melt Sandwich is the star ingredient: chicken breasts. This lean source of protein is celebrated for its ability to support muscle growth, boost metabolism, and aid in recovery after exercise. A typical serving of chicken breast contains around 31 grams of protein per 100 grams, making it an excellent choice for those looking to increase their protein intake without excessive calories or fat.

Chicken Avocado Melt Sandwich

Indulge in a delicious Chicken Avocado Melt Sandwich that's perfect for a quick lunch or dinner! This recipe features tender shredded chicken seasoned to perfection, creamy mashed avocado, and gooey cheddar cheese all nestled between slices of whole grain bread. With fresh spinach, tomatoes, and optional mayo for extra flavor, this sandwich is not only tasty but also nutritious. Grilled to golden perfection, it's sure to satisfy. Enjoy with chips or a side salad for a complete meal!
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Ingredients
  

2 boneless, skinless chicken breasts

1 ripe avocado, mashed

1 cup shredded cheddar cheese

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

Salt & pepper to taste

4 slices of whole grain bread

½ cup fresh spinach or mixed greens

1 small tomato, sliced

1 tablespoon mayonnaise (optional)

Butter for toasting

Instructions
 

Cook the Chicken: Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 6-7 minutes per side or until fully cooked. Remove from heat and let cool slightly before shredding.

    Prepare the Avocado Spread: In a bowl, mash the ripe avocado and season with salt and pepper to taste. If desired, add a little lime juice for extra flavor.

      Assemble the Sandwich: On a slice of whole grain bread, spread a layer of mayonnaise (if using). Next, layer the shredded chicken, followed by a portion of the mashed avocado, sliced tomato, cheddar cheese, and a handful of fresh spinach.

        Top and Grill: Place another slice of bread on top of the filling. Butter the outer sides of the sandwich generously. Preheat a skillet over medium heat and grill the sandwich, pressing down lightly. Cook until the bread is golden brown and the cheese has melted, about 3-4 minutes per side.

          Serve: Once grilled to perfection, remove from the skillet, cut in half, and serve warm with a side of chips or a light salad.

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 sandwiches