Go Back
To truly appreciate the crispy salmon and rice bowl, let’s take a closer look at each of its components. Understanding the role of every ingredient not only enhances the flavor but also ensures a well-balanced meal that nourishes the body.

Crispy Salmon and Rice Bowl

Enjoy a delicious and healthy Crispy Salmon and Rice Bowl that's perfect for a satisfying meal! With golden, crispy salmon served over fluffy jasmine or basmati rice, this bowl is topped with vibrant steamed broccoli, crunchy cucumber, and creamy avocado. The sweet and savory dressing ties everything together beautifully. Ready in just 30 minutes, it's a quick and delightful option for lunch or dinner that your taste buds will love!

Ingredients
  

2 salmon fillets (about 6 oz each, skin on)

1 cup uncooked jasmine or basmati rice

2 cups water or vegetable broth

1 cup steamed broccoli florets

1 medium cucumber, thinly sliced

1 avocado, sliced

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

2 teaspoons honey or maple syrup

1 teaspoon rice vinegar

1 tablespoon sriracha (optional, for spice)

1 teaspoon sesame seeds (for garnish)

Fresh scallions, chopped (for garnish)

Sea salt and black pepper to taste

Instructions
 

Cook the Rice: Rinse the rice under cold water until the water runs clear. In a medium pot, combine the rice with water or vegetable broth, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.

    Prepare the Salmon: Pat the salmon fillets dry with a paper towel. Season both sides with salt and pepper.

      Pan-Seal the Salmon: In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat. Once hot, place the salmon fillets skin-side down in the pan. Sear for about 4-5 minutes until the skin is crispy and golden. Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through (internal temperature should reach 145°F). Remove from heat and let rest for a couple of minutes.

        Prepare the Dressing: In a small bowl, whisk together soy sauce, honey or maple syrup, rice vinegar, and sriracha (if using).

          Assemble the Bowl: In serving bowls, add a scoop of rice as the base. Top with pieces of crispy salmon, steamed broccoli, cucumber slices, and avocado.

            Drizzle with Dressing: Generously drizzle the prepared dressing over the contents of the bowl.

              Garnish and Serve: Sprinkle sesame seeds and chopped scallions over the top for added flavor and crunch.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2