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In today's fast-paced world, finding a meal that is not only quick to prepare but also healthy and delicious can feel like a daunting task. Enter the vibrant easy healthy broccoli pasta—an ideal dish that ticks all the boxes. This recipe brings together the wholesome goodness of broccoli and the comforting nature of pasta, creating a colorful and nutritious meal that is perfect for any occasion. Whether you are a busy professional seeking a quick dinner solution, a health-conscious individual looking to incorporate more vegetables into your diet, or someone who simply loves a good pasta dish, this recipe is designed just for you.

Easy Healthy Broccoli Pasta

Looking for a quick and healthy meal? Try this vibrant Easy Healthy Broccoli Pasta! Packed with nutritious broccoli and tossed in a flavorful garlic and olive oil sauce, this dish is ready in just 20 minutes. With options for whole grain or gluten-free pasta, it’s perfect for any dietary preference. Top with fresh parsley and a sprinkle of Parmesan for an extra touch. Enjoy a delicious meal that’s both satisfying and good for you! 🌿🍝
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Ingredients
  

8 oz whole grain or gluten-free pasta (spaghetti or penne)

2 cups broccoli florets

2 tablespoons olive oil

3 cloves garlic, minced

1/2 teaspoon red pepper flakes (adjust to taste)

1/4 cup grated Parmesan cheese (optional)

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. About 2 minutes before the pasta is done, add the broccoli florets to the pot. Once cooked, reserve a cup of pasta water, then drain the pasta and broccoli together in a colander.

    In the same pot, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1-2 minutes until fragrant but not browned.

      Return the drained pasta and broccoli to the pot. Toss to combine with the garlic oil, adding reserved pasta water a little at a time to create a light sauce. Season with salt and pepper to taste.

        Remove from heat, then stir in the lemon juice and Parmesan cheese (if using) until well combined.

          Serve warm, garnished with fresh parsley and an extra sprinkle of Parmesan cheese, if desired.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4