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In today's fast-paced world, finding a breakfast that is both nutritious and satisfying can be a challenge. Many individuals often sacrifice a healthy morning meal due to time constraints, opting for quick but less nutritious options instead. However, starting your day with a balanced meal is crucial for maintaining energy levels and promoting overall well-being. Enter the High-Protein Power Breakfast Bowl—a delicious and balanced meal designed to fuel your day.

Easy High Protein Breakfast Bowls

Start your day strong with these High-Protein Power Breakfast Bowls! Packed with nutrient-dense ingredients like quinoa, Greek yogurt, fresh spinach, and cherry tomatoes, this bowl is a delicious way to fuel your morning. Top it off with poached or scrambled eggs and your choice of cheese. Customize with avocado, nuts, or seeds for extra texture. Quick to prepare, this vibrant breakfast is perfect for those on the go!
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Ingredients
  

1 cup cooked quinoa

1/2 cup Greek yogurt (plain or flavored)

1/2 cup fresh spinach, chopped

1/2 cup cherry tomatoes, halved

1/4 cup shredded cheese (cheddar or feta)

2 large eggs (poached or scrambled)

1 tablespoon olive oil

1 teaspoon garlic powder

Salt and pepper to taste

Optional toppings: sliced avocado, nuts, or seeds

Instructions
 

Prepare the Quinoa: If not already cooked, rinse 1/3 cup of dry quinoa under cold water, then cook it according to package instructions. Typically, combine it with 2/3 cup of water and bring to a boil. Reduce to a simmer and cook for about 15 minutes or until the water is absorbed. Fluff with a fork, then set aside.

    Cook the Eggs: In a skillet, heat olive oil over medium heat. If you prefer poached eggs, bring a small pot of water to a gentle simmer, add a splash of vinegar, and poach the eggs for 3-4 minutes until whites are set but yolks remain runny. Alternatively, you can scramble the eggs in the skillet with olive oil.

      Assemble the Bowl: In a serving bowl, start with a base of quinoa. Layer on the chopped spinach, cherry tomatoes, Greek yogurt, and shredded cheese.

        Add the Eggs: Place the cooked eggs (poached or scrambled) on top of the bowl.

          Season: Sprinkle with garlic powder, salt, and pepper to taste. For extra flavor and texture, add any optional toppings like sliced avocado, nuts, or seeds.

            Serve and Enjoy: Mix everything together and enjoy a nutrient-packed, high-protein breakfast to kickstart your day!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 1