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If you’re on the lookout for a dish that embodies both flavor and nutrition, look no further than High Protein Creamy Roasted Red Pepper Pasta. This delightful meal combines the rich, robust taste of roasted red peppers with the creamy texture of a yogurt-based sauce, creating a pasta experience that is both indulgent and wholesome. As more people seek to incorporate high-protein meals into their diets, this recipe serves as a perfect solution, delivering a satisfying balance of taste and nutrition.

High Protein Creamy Roasted Red Pepper Pasta

Indulge in this creamy roasted red pepper pasta recipe, packed with high protein goodness! Made with whole grain pasta, Greek yogurt, and roasted red peppers, it's a delightful twist on a classic dish. Quick and easy to prepare in just 25 minutes, you can even add diced chicken or chickpeas for an extra protein kick. Perfect for a weeknight dinner or meal prep. Garnish with fresh basil and extra Parmesan for an irresistible finish. Enjoy every bite!
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Ingredients
  

10 oz whole grain pasta (fusilli or penne)

2 large roasted red peppers (jarred or homemade)

1 cup Greek yogurt (plain, non-fat or low-fat)

1/2 cup grated Parmesan cheese (plus extra for serving)

1 cup vegetable or chicken broth

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon red pepper flakes (adjust to taste)

Salt and pepper to taste

Fresh basil leaves for garnish

Optional: 1 cup cooked chicken breast (diced) or chickpeas for extra protein

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the whole grain pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.

    Prepare the Sauce: In a blender, combine the roasted red peppers, Greek yogurt, Parmesan cheese, minced garlic, vegetable or chicken broth, red pepper flakes, salt, and pepper. Blend until smooth and creamy.

      Heat the Sauce: In a large skillet, heat the olive oil over medium heat. Pour in the blended sauce and cook for about 5-7 minutes, stirring occasionally, until warmed through.

        Combine Pasta and Sauce: Add the cooked pasta to the skillet with the roasted red pepper sauce. Toss well to combine. If the sauce is too thick, gradually add the reserved pasta water until you reach the desired consistency.

          Add Protein (Optional): If using, stir in the diced chicken or chickpeas for an extra protein boost. Mix well and heat for another 2-3 minutes.

            Serve: Divide the pasta among serving plates. Garnish with additional grated Parmesan cheese and fresh basil leaves. Enjoy your creamy, high-protein pasta dish!

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4