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Mediterranean cuisine is celebrated not just for its tantalizing flavors but also for its numerous health benefits. This vibrant culinary tradition emphasizes fresh ingredients, wholesome grains, lean proteins, and an abundance of fruits and vegetables. The Mediterranean diet has been associated with numerous health benefits, including improved heart health, better weight management, and a lower risk of chronic diseases. With its focus on nutrient-dense foods, Mediterranean cooking is an appealing choice for anyone looking to enhance their diet and overall well-being.

Mediterranean-Inspired Lemon-Dill Chicken Bowls

Elevate your meal prep with these Mediterranean-Inspired Lemon-Dill Chicken Bowls! This vibrant dish features marinated grilled chicken paired with a wholesome base of quinoa or brown rice, topped with fresh vegetables like cherry tomatoes, cucumbers, red onions, Kalamata olives, and crumbled feta. Brightened by lemon and fragrant dill, it’s both nutritious and delicious. Perfect for lunch or dinner, this recipe serves four and is easy to make!
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Ingredients
  

2 boneless, skinless chicken breasts

2 tablespoons olive oil

Juice of 1 large lemon

Zest of 1 lemon

2 cloves garlic, minced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried)

1 teaspoon dried oregano

Salt and pepper, to taste

1 ½ cups cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, thinly sliced

½ cup Kalamata olives, pitted and halved

½ cup feta cheese, crumbled

Fresh dill and lemon wedges for garnish

Instructions
 

Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, fresh dill, oregano, salt, and pepper. Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

    Cook the Chicken: Preheat a grill pan or outdoor grill over medium-high heat. Remove chicken from the marinade and discard the excess marinade. Grill the chicken for about 5-6 minutes on each side until fully cooked (internal temperature should reach 165°F or 75°C). Remove from the grill and let it rest for a few minutes, then slice into strips.

      Prepare the Bowl: In each serving bowl, start with a base of quinoa or brown rice. Add a handful of cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese on top.

        Add Chicken: Arrange the grilled chicken strips over the assembled ingredients in each bowl.

          Garnish and Serve: Garnish with fresh dill and lemon wedges for an added touch of freshness. Drizzle with a little olive oil or more lemon juice if desired.

            Enjoy your Mediterranean-Inspired Lemon-Dill Chicken Bowls!

              Prep Time: 15 minutes | Total Time: 1 hour (including marinating) | Servings: 4