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The Mediterranean diet has garnered widespread acclaim not only for its delicious flavors but also for its numerous health benefits. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet emphasizes fresh fruits, vegetables, whole grains, and healthy fats, particularly olive oil. One of the cornerstones of this culinary approach is the abundant inclusion of fish, especially fatty fish like salmon, which is packed with essential nutrients and offers a myriad of health benefits.

Mediterranean Salmon

Delight in the flavors of the Mediterranean with this Herb-Crusted Salmon recipe! Bursting with fresh ingredients like cherry tomatoes, Kalamata olives, and tangy feta, this dish is as nutritious as it is delicious. Simply marinate the salmon, top it with a flavorful mix, and bake to perfection. Perfect for a healthy dinner that’s both easy to make and sure to impress. Serve it with lemon wedges for a zesty finish. Enjoy a taste of the Mediterranean at home!
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Ingredients
  

4 salmon fillets (skin-on, about 6 oz each)

1 cup cherry tomatoes, halved

1 cup Kalamata olives, pitted and chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

2 tablespoons fresh dill, chopped

2 tablespoons olive oil

1 lemon (zested and juiced)

4 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

Lemon wedges for serving

Instructions
 

Prep the Oven: Preheat your oven to 400°F (200°C).

    Make the Marinade: In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Mix well.

      Season the Salmon: Place the salmon fillets in a baking dish. Pour the marinade over the salmon, making sure to coat them evenly. Allow the salmon to marinate for about 15-20 minutes.

        Prepare the Topping: While the salmon is marinating, mix the cherry tomatoes, Kalamata olives, crumbled feta cheese, parsley, and dill in a separate bowl. Season with a pinch of salt and pepper.

          Assemble: Once the salmon has marinated, remove it from the dish and place the tomato-olive mixture on top of each fillet, pressing down gently to secure it.

            Bake: Return the salmon to the oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

              Serve: Once cooked, remove from the oven and let it rest for a couple of minutes. Serve the salmon with lemon wedges on the side, garnished with extra herbs if desired.

                Prep Time: 25 minutes | Total Time: 45 minutes | Servings: 4